I believe that your relationship with your body can absolutely be a love affair.

You get to fall in love with your body…

And treat her with so much beauty and celebration…

eating is like delicious love-making…

And experiencing pleasure is filled with secret delight.

When you are super connected to your body and truly love her…

So much changes.

I know from experience because I once had a very broken and sad relationship to my body…

Where I battled with food and denied myself pleasure (or any feelings at all.)

When I decided that I could no longer live that way…

It wasn’t super clear to me how to change.

I knew I wanted to love my body, but I wasn’t sure exactly how to go about it.

When I did finally put the pieces together, I discovered that, just like any relationship,

If there was a history of mistrust and pain…

Then deep work and healing was needed.

But with enough love, focus and attention…

A beautiful relationship could be restored.

I’ve found that one of the most powerful tools to restore your relationship to your body is breathwork.

Breathwork is the new yoga…

it’s cropping up everywhere as a rapid tool for personal development, spiritual awakening and even trauma healing.

So I’ve created a breathwork practice to help you fully love your body

This 10-minute guided breathwork practice will change your relationship to your body.

And allow you to fall in love with her.

(And keep increasing your love and celebration)

I LOVE to hear about your transformation.

And after you’ve practiced, you can comment below and let me know how it goes for you.

Lots of love,
Layla

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