Welcome to Your Gentle Healing Body Love Breathwork Practice

Begin by watching the introduction video and reading the contraindications and practice tips below. When you're ready, press play and enjoy!

You have a history of seizures, epilepsy or have any other serious medical condition
You are pregnant (pregnant women can do breathwork, but it should be done with supervision)
You have any questions or concerns; please talk to your doctor first

Create a place you feel safe and comfortable to practice
Lie down with your legs flat on the ground or your knees up toward the ceiling
Inhale and exhale deeply through your mouth while relaxing the rest of your body
Open and relax your jaw as much as possible
Inhale into both your belly and your chest
Use connected breath (ie: no pauses after the inhale or exhale and no holding your breath)
On the exhale, naturally release your breath instead of pushing or constricting your throat
Tingles or some cramping is normal during practice
Use sound and movement to enhance the experience
Allow any emotions that surface to release freely and without judgment
Give yourself time to integrate and rest after the practice
Enjoy!