Welcome to Your Gentle Healing Breathwork Practice
Get started by watching the introduction video below and then read the contraindications and tips before diving into your audio practice. Enjoy!
Don't do this breathwork if:
- You have a history of seizures, epilepsy or have any other serious medical condition
- If you are pregnant (while pregnant women can do breathwork but it should be done with supervision)
- If you have any questions or concerns please ask your doctor
Breathwork Tips
- Find a place you feel safe and comfortable for this practice
- Lie down with your legs on the ground or with your knees up
- Breathe deeply in and out of your mouth, relaxing the rest of your body
- Relax open up your jaw as much as possible when breathing
- Inhale into both belly and chest when breathing
- Use connected breath (ie; no pauses after the inhale or exhale or holding your breath)
- On the exhale just release your breath, you don't need to push or constrict your throat
- Tingles or some cramping is normal
- Use sound and movement to enhance the experience
- Let any emotions come out freely
- Take time to integrate and rest after the practice
- Enjoy!