Welcome to Your Orgasmic Breathwork Practice

Get started by watching the introduction video below!

Don't do this breathwork if:

You have a history of seizures, epilepsy or have any other serious medical condition
If you are pregnant (while pregnant women can do breathwork but it should be done with supervision)
If you have any questions or concerns please ask your doctor

Find a place you feel safe and comfortable for this practice
Lie down with your legs on the ground or with your knees up
Breathe deeply in and out of your mouth, relaxing the rest of your body
Relax open up your jaw as much as possible when breathing
Inhale into both belly and chest when breathing
Use connected breath (ie; no pauses after the inhale or exhale or holding your breath)
On the exhale just release your breath, you don't need to push or constrict your throat
Tingles or some cramping is normal
Use sound and movement to enhance the experience
Let any emotions come out freely
Take time to integrate and rest after the practice
Enjoy!

First try the audio practice alone at least 5 times to really get the feel for breathwork
Use the same connected breathing deeply in and out of your mouth, relaxing the rest of your body while making love with your partner
Try and focus half your attention on moving your sexual energy with your breath and the other half on your partner
Remember to relax and don't overthink it
Enjoy the ride!