Welcome to Your FREE Self-Care Package

The powerful practices you'll find below will allow you to discover more safety, groundedness, connection, aliveness, and love deep within yourself.

I’ve hand-picked each video and guided audio practice for you from both my bestselling programs and my coaching certification.

Each practice is designed to support you in releasing fear, stress, and anxiety from your nervous system, allowing you to come back home to your body.

These practices range from 5 minutes to 55 minutes, which means you can squeeze in at least one practice each day (no matter how much free time you do or don't have ;)

BREATHWORK TERMS AND CONDITIONS: By participating in the breathwork practice, you confirm that you are not pregnant and do not have epilepsy, a detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease and/or irregularities; prior diagnosis by a medical professional of manic disorder, bipolar disorder, or schizophrenia; strokes, TIAs, seizures, or other brain/neurological condition or disease. You understand that Layla Martin and SLRC Coaches are not physicians, psychologists, or healthcare professionals, and assume full responsibility for your own physical, emotional, and mental health in this process.

Self-Care Practices

Layla's Elevate Practice

20 MIN

Discover how using your breath and gentle movement allows you to to elevate your body and center yourself in aliveness, love, and flow.

During this 20-minute practice, you’ll enter a safe, protected ritual space that allows you to connect to your heart and rise into a high vibration state.

You’ll get to choose a reality where you feel safe in your body, safe with others, and safe in the world.

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Nikka's Yang Pleasure Practice

55 MIN

Join this empowering pleasure practice and allow waves of deep, oceanic pleasure to flow through your entire body.

During this 60-minute journey, you’ll be guided to explore your pleasure through sensual movement, breath, and a deeper connection to your pussy...

Allowing you to return to your body and be reminded that pleasure is always available to you.

Audio Only:

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Body Love Breathwork

10 MIN

This is a gentle, 10-minute breathwork practice that invites you to become fully present in your body and feel at home in your own skin.

Sink into a sense of peace, groundedness, deep appreciation, and compassion for your body.

This beautiful practice will relax your nervous system and guide you to remain centered... EVEN during life’s conflicts and challenges.

Audio Only:

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Shake It Off Practice

5 MIN

This liberating and playful 5-minute practice will allow you to release anything you don't want to take forward with you:

This includes fear, stress, anxiety, and negative energy you’ve picked up that isn't even yours.

Move your body into relaxation, release, and levity, flooding your nervous system with nourishment, abundance, and pleasure.

Audio Only:

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Cleansing and Grounding Breathwork

5 MIN

Slow down and relax with this 5-minute breathing practice.

Release fear, worry, anxiety, and any other negative energy back to Mother Earth.

Finish off your practice by surrounding yourself with powerful protection so you can feel safe and grounded regardless of what challenges life throws at you.

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