Welcome to Your
Self-Care Package To Stay Centered In Pleasure And Connection

© Copyright  – Truth and Love Coaching International 2023

Welcome to
Your Self-Care Package To Stay Centered In Pleasure And Connection

I created this free resource for you so you can discover more safety, groundedness, connection, aliveness and love deep within yourself.

Below you’ll find some incredibly powerful videos and guided audio practices I’ve hand-picked for you from both my membership program and coaching certification. Each practice will support you in releasing fear, stress and anxiety from your nervous system, allowing you to come back home into your body. 

These practices range from 5 minutes to 55 minutes, so you can squeeze in at least one practice each day – no matter how much free time you have.

BREATHWORK TERMS AND CONDITIONS: By participating in the breathwork practice, you confirm that you are not pregnant and do not have epilepsy, a detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease and/or irregularities; prior diagnosis by a Medical Professional of manic disorder, bipolar disorder or schizophrenia; strokes, TIAs, seizures or other brain/neurological condition or disease. You understand that Layla Martin and SLRC Coaches are not physicians, psychologists, or healthcare professionals, and assume full responsibility for your own physical, emotional and mental health in this process.


I created this Self-Care package for you to be able to feel more safety, groundedness, connection, aliveness and love during these challenging times. Below you’ll find some incredible video classes and guided audio practices I’ve hand-picked for you from my membership program and coaching certification that will support you in releasing fear, stress and anxiety from your nervous system… and coming back home into your body. These practices range from 5 minutes to 20 minutes, so you can do at least one practice a day no matter how much availability you have.
 
BREATHWORK TERMS AND CONDITIONS: By participating in the breathwork practice, you confirm that you are not pregnant and do not have epilepsy, a detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease and/or irregularities; prior diagnosis by a Medical Professional of manic disorder, bipolar disorder or schizophrenia; strokes, TIAs, seizures or other brain/neurological condition or disease. You understand that Layla Martin and SLRC Coaches are not physicians, psychologists, or healthcare professionals, and assume full responsibility for your own physical, emotional and mental health in this process.

Self-Care Practices

Nikka's Yang Pleasure Practice

55 MIN

Join this empowering pleasure practice and allow waves of deep, oceanic pleasure to flow through your entire body. During this one-hour journey, you’ll be guided to explore your pleasure through sensual movement, breath and a deeper connection to your pussy, allowing you to come back home into your body and remind yourself that pleasure is always available to you.

Audio Only:

This is a gentle, 10-minute breathwork practice that invites you to become fully present in your body and feel at home in your own skin. Enjoy a sense of peace, groundedness, deep appreciation and compassion for your body. This practice will relax your nervous system and guide you to remain centered even during life’s conflicts and challenges.

Body Love Breathwork

10 MIN

Audio Only:

Slow down and relax with this 5-minute breathing practice. Release fear, worry, anxiety and any other negative energy that no longer serves you to Mother Earth to be taken care of. Finish off your practice by surrounding yourself with powerful protection so you can feel safe and grounded regardless of what challenges you’re experiencing in your life.

Cleansing and Grounding Breathwork

5 MIN

Audio Only:

This liberating, playful 5-minute practice will allow you to shake off anything you don’t want - fear, stress, and negative energy you’ve picked up or emotions that aren’t even yours. Free yourself from heaviness and challenges by moving your body into relaxation, relief and lightness. Come back home into your body and flood your nervous system with nourishing, abundant and pleasurable sensations.


Shake It Off Practice

5 MIN

Audio Only:

Layla's Elevate Practice

20 MIN

Discover powerful ways to use your breath and gentle movement to elevate your body and center yourself in aliveness, love and flow. During this 20-minute practice, you’ll enter a safe, protected ritual space that allows you to connect to your heart and elevate into a higher vibration state. You’ll get to choose a reality where you feel safe in your body, safe with others and safe in the world.

Audio Only:

Loved these practices?

Then you’ll love diving even deeper into powerful practices like these inside my next-level programs!

Self-Care Practices

Nikka's Yang Pleasure Practice

55 MIN

Join this empowering pleasure practice and allow waves of pleasure to flow through your entire body. During this one-hour journey, you’ll be guided to explore your pleasure through sensual movement, breath and a deeper connection to your pussy magic… So that you can come back home into your body and remind yourself that pleasure is always available to you.

Audio Only:

This is a gentle 10-minute breathwork practice that invites you to become fully present in your body and feel at home in your own skin. Enjoy a sense of peace, groundedness and deep appreciation and compassion for your body. This allows you to relax your nervous system and stay centered even during intense and challenging times.

Body Love Breathwork

10 MIN

Audio Only:

Layla's Elevate Practice

20 MIN

Discover how to use your breath and gentle movement to elevate your body and center yourself in high vibrational states of aliveness, love and flow. During this 20-minute practice, you’ll enter a safe, protected ritual space that allows you to connect to your heart and elevate higher and higher into love. You’ll get to choose a reality where you feel safe in your body, safe with others and safe in the world.

Audio Only:

Shake off anything you don’t want - the fear, the stress, the energies you’ve picked up or emotions that aren’t even yours - with this liberating 5-minute practice. Free yourself from heaviness and challenges by moving your body into relaxation, relief and lightness. Come back home into pleasure and flood your nervous system with this nourishing abundant sensation.

Shake It Off Practice

5 MIN

Audio Only:

Slow down and relax with this 5-minute breathing practice. Release fear, worries, anxiety and any other negative energies that don’t serve you to Mother Earth to be taken care of. Finish off your practice by surrounding yourself with powerful protection so that you can feel safe and grounded no matter what’s going on.

Cleansing and Grounding Breathwork

5 MIN

Audio Only:

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